Fat loss without the guesswork.
Most people do not fail at weight loss because they lack motivation; they fail because they lack the consistency and tools to keep them on track. tdee-calc.com is built for exactly that — not just a number, but a way to see what is actually happening day by day and week by week.
tdee-calc.com figures out how many calories your body actually burns (TDEE and BMR) and turns those into clear calorie and macro targets for your goal — whether that's losing fat, building muscle, or just staying where you are. Your numbers come from how your body works, not whatever diet is popular right now.
One calculation is rarely the problem — it is what happens after. Log your weight over time and see at a glance whether you are on track, falling behind, or ahead of schedule. That turns weight loss from a daily guessing game into something you can actually measure.
tdee-calc.com does not ask you to micromanage every bite or obsess over perfect logging. It looks at your trends and weekly averages instead of stressing over a single bad day. The goal is to keep you moving in the right direction without burning you out.