TDEE Calculator
Current Body Stats
Target Goal: Maintain / Gain
Dietary Macros
Enter sex, age, height, and weight to calculate macros.
Current Metabolism / Stats
Enter sex, age, height, and weight to calculate metabolism.
Target Stats
Enter sex, age, height, and weight to calculate target stats.
Projected Changes
You will reach your target weight of NaN kg in 90 days by consuming a daily average of NaN kcal with the entered activity/exercise level.
That is a weight difference of NaN kg.
Your BMI will change from 0.0 to 0.0.