Guided Setup

Step 1 of 5

Choose your goal

Choose the intent that best matches what you want. We use this to calculate your calories, protein, and more.

Weight loss (simple)

Straightforward weight loss with a moderate 10-25% calorie deficit. Best for beginners who want slow, sustainable scale loss without overthinking.

Fat loss (Recommended)

Cutting fat and leaning out without becoming skinny. Retain metabolic health, muscle, and strength.

Recomposition

Slowly trade fat for muscle at near-maintenance calories with high protein. Works best if you resistance train consistently (at least 2-3x/week).

Lean bulk

Small 5-15% calorie surplus to prioritize muscle gain with minimal fat. Good for lifters focused on strength/size.

Aggressive cut

Large 25-40% deficit with high protein. Short bursts only, best for experienced dieters who can manage hunger and recovery.

Maintenance

Hold weight steady (about +/-5%) while keeping energy, performance, and recovery predictable.