TDEE-Calc.com Summary Report
Generated February 19, 2026 at 10:52 PM
Summary
You currently weigh NaN kg and plan to reach NaN kg by 20-05-2026. Staying on the outlined activity and diet plan means averaging NaN kcal per day.
That translates to a gain of NaN kg across the next 90 days, or about 0.0% of your current body weight.
Projection overview
Target weight NaN kg; Weight gained NaN kg over 90 days (deadline 20-05-2026).
Daily intake targets
- AllowanceNaN kcal
- Daily SurplusNaN kcal
- Diet styleZone (40/30/30)
- ModifierMixed / Omnivore
Macro distribution
- ProteinNaN g
- FatNaN g
- CarbsNaN g
- CaloriesNaN kcal
Current goal
Working toward NaN kg with a daily allowance of NaN kcal and daily surplus of NaN kcal.
- Daily allowanceNaN kcal
- Daily SurplusNaN kcal
- Timeline90 days (by 20-05-2026)
- Weekly changeNaN kg / wk (NaN% body mass)
- Weekly deficitNaN kcal
Profile snapshot
- WeightNaN kg
- HeightNaN cm
- Body fatNot tracked
- BMI0.0
- ActivityLightly active (1.38x)
- Daily steps8,000 / day
- Unit modeMetric
Metabolism
- TDEENaN kcal
- BMRNaN kcal
- NEAT + walkingNaN kcal
- Activity multiplier1.38x
- Ideal weight0.0 kg
- Walking add-on0 kcal (3,000 steps)