TDEE / Fat Loss / Diet Calculator
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Our Team

TDEE-Calc.com was built by a dedicated team of fitness enthusiasts, developers, and nutrition science advocates committed to creating accessible, evidence-based tools for health and fitness.

Our Background

Development & Technical Expertise

Our development team brings years of software engineering experience combined with a passion for fitness and nutrition science. We've built TDEE-Calc.com using modern web technologies to ensure:

  • Accurate calculations based on validated scientific formulas
  • Fast, responsive user experience across all devices
  • Privacy-first architecture with local data storage
  • Continuous updates based on latest research

Fitness & Nutrition Knowledge

Every member of our team has personal experience with:

  • Weight management - Both cutting and bulking phases
  • Strength training - Years of progressive resistance training
  • Nutrition tracking - Extensive macro and calorie tracking experience
  • Goal achievement - Successfully reaching body composition goals through evidence-based methods

We're not just building a calculator in theory—we use these principles ourselves and understand the challenges of practical implementation.

Our Qualifications

Education & Certifications

Our team includes individuals with:

  • Formal education in related fields - Including exercise science, biology, and computer science backgrounds
  • Certifications in fitness and nutrition - Members hold certifications from recognized organizations (details available upon request)
  • Continuing education - Regular study of peer-reviewed research in nutrition science, exercise physiology, and metabolic health

Important disclosure: We are not licensed medical professionals, registered dietitians, or clinical nutritionists. TDEE-Calc.com provides general informational content based on scientific research, not personalized medical advice.

Research-Based Approach

Rather than promoting any single diet philosophy or training methodology, we:

  • ✅ Base all recommendations on peer-reviewed research
  • ✅ Cite sources extensively (see our Research & References page)
  • ✅ Update content as new evidence emerges
  • ✅ Acknowledge limitations and uncertainties in the science
  • ✅ Recommend professional guidance when appropriate

Our Development Process

How We Build Features

1. Research & Literature Review

  • Identify validated formulas and methodologies
  • Review meta-analyses and systematic reviews
  • Prioritize gold-standard research over trendy approaches

2. Implementation

  • Code calculations based on published formulas
  • Verify accuracy against source material
  • Test with diverse user scenarios

3. Validation

  • Compare outputs to established calculators
  • Test edge cases and boundary conditions
  • Gather user feedback on real-world accuracy

4. Documentation

  • Explain methodology transparently
  • Cite all sources
  • Provide context and limitations

5. Iteration

  • Monitor user feedback
  • Update based on new research
  • Continuously improve accuracy and usability

Editorial Standards

All content on TDEE-Calc.com follows strict editorial guidelines:

Scientific Accuracy

  • Claims must be supported by peer-reviewed research
  • Studies cited must be published in reputable journals
  • We distinguish between established science and emerging research

Transparency

  • Methodology is explained clearly
  • Limitations are acknowledged
  • Conflicts of interest are disclosed (we currently have none)

Regular Review

  • Content reviewed at least annually
  • Updated when new research changes recommendations
  • Deprecated information is removed or updated with notes

Accessibility

  • Written for general audience, not just experts
  • Technical terms defined when used
  • Practical application emphasized alongside theory

Why Trust Us?

What Sets Us Apart

Evidence-Based Philosophy

  • We follow the science, not trends
  • Citations to peer-reviewed research throughout the site
  • Multiple validated formulas provided, not just one arbitrary method

No Financial Conflicts

  • No supplement sponsorships influencing content
  • No affiliate links to diet programs or workout plans
  • No selling courses or coaching that might bias recommendations
  • Revenue model (when implemented) will never compromise editorial independence

Practical Experience

  • We've used these methods ourselves successfully
  • We understand real-world challenges beyond textbook theory
  • We've made the mistakes and learned from them

Continuous Improvement

  • Active monitoring of user feedback
  • Regular content updates
  • Incorporation of latest research findings
  • Open to community suggestions and corrections

Our Commitment to Users

We commit to:

  1. Never compromise accuracy for engagement - We won't make exaggerated claims to attract users
  2. Acknowledge limitations - We're clear about what calculators can and can't do
  3. Recommend professional help when needed - We know when to defer to medical professionals
  4. Protect user privacy - Your data stays yours
  5. Remain advertising-free or minimally monetized - User experience comes first

Areas of Expertise

What We Know Well

✅ TDEE calculation methodologies - Deep understanding of BMR formulas and activity multipliers ✅ Macronutrient distribution - Evidence-based approaches to protein, carbs, and fats ✅ Energy balance principles - Thermodynamics and practical application to weight management ✅ Muscle preservation strategies - Protein requirements, training recommendations ✅ Metabolic adaptation - Understanding and minimizing adaptive thermogenesis ✅ Progress tracking methods - How to measure and interpret results ✅ Software development - Building accurate, reliable calculation tools

What We Don't Claim Expertise In

❌ Medical diagnosis or treatment - We're not doctors; medical conditions require professional care ❌ Eating disorder treatment - Serious psychological issues need licensed therapists ❌ Sports-specific periodization - We provide general principles, not sport-specific programming ❌ Supplement recommendations - We don't sell or endorse specific products ❌ Personalized meal planning - We provide frameworks; individual plans need RD/RDN consultation

When our expertise ends, we clearly direct users to appropriate professionals.

Contributing to the Community

Open to Feedback

We actively welcome:

  • Bug reports - If calculations seem incorrect
  • Research updates - If you've found newer, better formulas
  • Usability suggestions - If the tool is confusing or cumbersome
  • Content corrections - If you spot errors or outdated information

Contact us: info@tdee-calc.com

Future Development

We're continuously working on:

  • Enhanced tracking features
  • Integration with fitness platforms (with user permission)
  • More educational content and guides
  • Improved visualization of progress
  • Mobile app development

All driven by user feedback and latest scientific evidence.

Our Philosophy

Science Over Hype

The fitness and nutrition industry is full of:

  • Miracle diets promising effortless results
  • Supplements with exaggerated claims
  • Gurus selling proprietary "secrets"
  • Conflicting advice based on personal anecdotes

We reject all of this in favor of:

  • ✅ Peer-reviewed research
  • ✅ Validated formulas and methodologies
  • ✅ Transparent explanations of how things work
  • ✅ Honest acknowledgment of individual variation
  • ✅ Practical, sustainable approaches

Empowerment Through Education

Our goal isn't to make you dependent on our calculator. It's to:

  1. Help you understand how your body uses energy
  2. Provide tools to calculate your personal needs
  3. Teach you to track and adjust based on results
  4. Give you autonomy over your nutrition decisions

We want you to understand the "why" behind the numbers, not just follow instructions blindly.

Transparency & Accountability

How We Make Money (Future)

Currently, TDEE-Calc.com is offered completely free during beta. Future sustainability plans may include:

Potential revenue sources:

  • Premium features (advanced tracking, analytics) - Optional, never blocking core functionality
  • Community support/donations - Voluntary contributions from users who find value
  • Educational courses - Separate paid content, never influencing free tool recommendations

What we will NEVER do:

  • ❌ Sell user data
  • ❌ Accept sponsorships that influence content
  • ❌ Promote specific supplements or diet programs for commission
  • ❌ Hide core features behind paywalls
  • ❌ Use invasive advertising

Any future monetization will be disclosed transparently, and editorial independence will be protected absolutely.

Corrections & Updates

When we make mistakes (because we're human):

  • We correct promptly
  • We note what was changed and why
  • We don't hide or delete previous versions
  • We learn and improve our review process

When new research changes recommendations:

  • We update content to reflect current evidence
  • We explain what changed and why
  • We date-stamp all major content updates

See content dates: Every page shows "Last Updated" to help you assess currency.

Get In Touch

We're real people passionate about evidence-based fitness and accessible tools. We welcome:

We typically respond within 2-3 business days.

Thank You

Thank you for trusting TDEE-Calc.com as part of your fitness journey. We're honored to provide tools and information that support your goals.

Your feedback, suggestions, and success stories motivate us to continue improving and expanding this resource.

Here's to science-based gains, sustainable habits, and achieving your goals! 💪

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